Tag: psychology

Tired? 7 Everyday Energy Boosters

Wellness, as it turns out, begins like much of our life – with mental perception.  Here is a possible scenario: it’s mid afternoon (or morning) and you’re simply dragging.  Your mental clarity, aptitude and cognition are much like jello in…

10 Tips for Giving and Getting Emotional Support

From our friends at Psychology Today come ten really useful tips on how to purposefully construct a relationship where emotional support is both two way and important.  The following was written by Barton Goldsmith, Ph.D. in Emotional Fitness  (Source http://www.psychologytoday.com/blog/emotional-fitness/200908/10-tools-giving-and-getting-emotional-support)…

Unending

There are three sticks of prayer incense burning to my left; today I’m writing at my dining room table instead of in my office.  Many papers to finish, and the time wastes away. I contemplate silence that doesn’t seem to…

Peace With This

Can you live like you are dying?  Do you know what it feels like to realize that every day is a gift…and if you’re rushing through it you’re throwing away the most precious gift of all?  Time. I am listening…