
How can you make a major life change amidst emotionally charged circumstances and maintain a feeling of healthy, viable sanity? No matter what is changing in your life, there are things that you can do to aid your own resilience…
From our friends at Psychology Today come ten really useful tips on how to purposefully construct a relationship where emotional support is both two way and important. The following was written by Barton Goldsmith, Ph.D. in Emotional Fitness (Source http://www.psychologytoday.com/blog/emotional-fitness/200908/10-tools-giving-and-getting-emotional-support)…
Five Easy Steps to Eliminate Stress Stress is an everyday fact of life for many people around the world. The pressure of work, family, faith and life come together to form that perfect storm of tightness in your chest, inability…