
Are you ready to change how you feel inside? One of the phrases I hear often is “this hurts.” This week, several people have expressed “I am so tired. I feel out of hope.” The last thing you need is…
Trust the journey. I thought of this idea today, on the first day that I find myself back in an old familiar space…in my office, the one that my husband painted “happy yellow,” decorated high on the walls with…
From our friends at Psychology Today come ten really useful tips on how to purposefully construct a relationship where emotional support is both two way and important. The following was written by Barton Goldsmith, Ph.D. in Emotional Fitness (Source http://www.psychologytoday.com/blog/emotional-fitness/200908/10-tools-giving-and-getting-emotional-support)…